Three Dog Yoga Practice Podcast

FLOW 30: Hip + Shoulder Opening

we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed for Eagle / Garudasana and Wheel Pose.

by the time you reach Savasana your IT bands and upper back will be thanking you for the TLC.

FLOW 60: The Crow Jigsaw Puzzle

Crow / Bakasana can be one of those love it or struggle with it asanas...but it doesn't have to be.

it's possible to take it apart and practice the core strength, body awareness, and patience that lead to solid arm balancing (and life) skills.

this practice does just that...in the context of an all-purpose 30 minute flow that will leave you feeling grounded, centered, and just plain good.

FLOW 30: Hamstring Therapy

tight hamstrings? we got you.

 

floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting...or all the other things that can tighten up the back of the legs.

 

FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1

Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back.

in this practice, we'll give it a little attention in the context of a well-rounded, breath-centered vinyasa practice. enjoy!

FLOW 60: The Complete Standing Series

the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural skills we need to stay upright out there in the real world.

this practice flows through every pose in the series...we don't get too in the weeds with anything, but by the end, you'll have gotten a full-body workout, a solid stretch session, and a sincerely well-earned Savasana.

FLOW 45: Unfold, Unfurl, Unwind

got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you.

we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line.

a great start (or restart) to the day.

RESTORE 60: Slow Down, You’re Doin’ Fine

why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend...

if you're that friend, this practice is for you. we start with getting the feet up, and proceed with care through a full-body restorative flow that will leave you feeling calm and energized.

bonus! it's allergen-free. no utkatasanas or chaturangas were used in the making of this podcast.

FLOW 30: Core + Balance

we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows...then on to standing balance before finishing up with hip flexor release.

lovely.

FLOW 30: One Simple Thing

breathing...we all do it. all day. but taking 30 minutes to move and enjoy it...that's something special.

POWER 60: You’ll Feel This One Tomorrow

we start with abs...move on to strong flow...get deep in some standing postures...and finish off with a good stretch and relaxation.

classic power class...will take you right back to 2012, if you've been hanging out here for awhile. by the way: thanks for that.