Episodes
Monday May 02, 2022
FLOW 45: Unfold, Unfurl, Unwind
Monday May 02, 2022
Monday May 02, 2022
got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you.
we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line.
a great start (or restart) to the day.
Version: 20240320
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