Three Dog Yoga Practice Podcast

FLOW 45: Nobody Likes this Pose

...except Emily...and Keli. apparently, they're doing it right.

yep. we're talking about Twisting Chair...and this flow breaks it down into manageable parts that help you appreciate it, even if you can't bring yourself to like it.

 

FLOW 30: Sharpen Your Focus, Stay in Flow

in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back.

you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.

FLOW 60: Clear the Static

ok, so this one starts with a little group chit chat...but then we get down to clearing out the "white noise of the week" with gentle inversions, hip openers, neck release techniques, and solid flow practice

(chit chat explainer: when you come to class at the studio, the teacher gets to know you by your mat...your towel...your water bottle...your flip flops...but when you Zoom into yoga, the teacher knows you by the bunk beds and blue walls of your kids' bedroom.)

 

FLOW 30: Desert Island Asana 2.0

if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best...but Half Moon would be a close runner-up.

whether you're looking to get stronger, more flexible, more centered, or more spacious, there's an element of Half Moon that will help.

this full-body flow will focus in on building your skills and enjoyment of one of yoga's great challenges.

pro tip: a block is helpful, but not necessary!

FLOW 30: Get Lifted

this one's all about grounding your feet to lift your heart...and get some good length in your front, back, and side bodies while you're at it. it's definitely one to keep around for an all-purpose decompression of body and mind.

FLOW 30: Full Body Strength + Flexibility

Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.

FLOW 30: Side Bends for Spaciousness

with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!

FLOW 60: Unconventional Hip Openers

you know the traditional ones...they're awesome, and...there's more than just pigeon and frog for mobilizing those sitting muscles.

dive into this one for a well-rounded flow practice particularly focused on developing agility, ease, and general feelgoodness.

POWER 45: Destressification

ok, it's probably not a real word...but it's a real feeling.

it's like detoxification...except you're not toxic.

but we all need to clear the white noise of life every once in awhile.

this practice will do it with a strong, steady flow of lunges and twists to get hips, shoulders, neck and low back feeling mobile and stress-free.

FLOW 30: Hip Mobility + Better Posture

the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do.

definitely the antidote to sitting in front of a screen...or curled over your bike!