Three Dog Yoga Practice Podcast

FLOW 60: Balance in Motion

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

FLOW 60: Energy Balancing Vinyasa

one of the coolest things about vinyasa yoga is how it helps balance energy.

when you're wired, it gives you a method to channel that energy with a nice strong workout...and when you're tired, it'll give you a boost that you don't have to push yourself to achieve.

how? through consistent, steady breathing paired with full-body movements that open up all the right spots.

enjoy, y'all! and thanks for practicing with us!

FLOW 30: Unhurry Up

most of us have a Hurry Monster inside us...always rushing us to get stuff done quicker, cramming in one more thing, running late for stuff that matters, overthinking stuff that doesn't.

if this sounds like you, this is your practice.

if you could just use a well-balanced flow to feel grounded, centered, and stretched out, this is also your practice.

FLOW 45: Finding the Still Point

twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

FLOW 60: Standing Stretch Series

all the hamstrings and hip opening you can stand. literally.

Cool 60: When It’s Too Hot To Move

a mellow take on hip openers, side bends, and twists.

keep this one in your hot day toolbox, kids...

FLOW 30: Finding the Still Point

in this flow we focus on the standing leg raise series as a method of stilling the mind and connecting with our body awareness.

we'll take two trips through the series, unbound + bound, to experience center in different ways.

UNWIND 30: Yoga for Sleep + Relaxation

the first edition of our UNWIND class...yoga geared for sleep and relaxation. perfect before bed or those middle-of-the-night-can't-sleep moments.

FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)

your hips, hamstrings, and side bodies are gonna love you for this one.

two different spins on Trikonasana in this one to focus on both its rotational properties and its stretchiness.

oh, and your abs will probably let you know they came to the party, too.

 

FLOW 60: Ground Your Feet, Lift Your Heart

balance postures are the tuning forks of yoga...when practiced well, they get our bodies, minds, and metaphysical infrastructure resonating at the same clear tone.

they're a challenge, but they don't have to be so serious. in fact, they can be simple and fun. press play and check it out...