Three Dog Yoga Practice Podcast

Refresh Your Brain - 30 Minutes

yes, yoga can refresh your brain...it's all about circulation...the more to your brain, the better. so we focus on getting upside down, relaxing the muscles of the face and neck, and letting the body do it's thing.

p.s. it also feels realllllllllll good to your body.

Stress Relief for Mental Clarity - 30 Minutes

feeling some mental fatigue? just want to think more clearly?

this one's for you.

it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.

good any time of day, and especially after a day at work or a challenging workout.

Steady Breath, Steady Mind - 30 Minutes

Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

Shoulder Opening Flow - 28 Minutes

In this one we mobilize arms, upper back, neck and shoulders to leave you feeling open and energized.

Joining us via podcast is a smart move on this one...we spare you the studio "skunk tornado" and just so we're clear: while it's a little smelly, its also legal here in Northern California.

Energy Boosting Flow - 30 Minutes

just about any yoga you do can be energizing (or calming...or best of all, both).

this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.

enjoy!

Arm Balancing for People Who Don’t Arm Balance - 60 Minutes

seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.

what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.

and that's good stuff.

enjoy!

Grounding, Centering Flow - 30 Minutes

when the world spins out of control, grounding and centering practice is where it's at.

in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and dancer. 

you'll finish feeling calm, focused, and ready for what's next.

FLOW 60: Low Key Revolved Triangle Flow

is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.

FLOW 45: Focused and Refreshed

nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.

FLOW 25: Timesaver Flow

this one gets the job done in just about 25 minutes...steady flow, back body opening, and a good twist or two to wring out anything that's weighing you down.