Episodes
Wednesday Jun 01, 2022
FLOW 45: Focused and Refreshed
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.
Version: 20240320
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