Three Dog Yoga Practice Podcast

Salutations for Inner Harmony - 30 Minutes

enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned...side benefits may include: increased flexibility, smiles, and patience.

Intentional Resting...but We’ll Move, Too - 60 Minutes

intentional resting is one of the most important things we can do for our bodies...but it's kinda hard to remember to take time out to practice it. that's what we're here for...press play and get into resting with us.

Bender Therapy - 60 Minutes

no, this is not a hangover cure. wait, maybe it is! you'll move through a series of forward, backward and side bends to get yourself feeling better all over.

Abs, Abs, and More Abs: 45 Minutes

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

FLOW 30: Crazy Core Stuff

FLOW 60: A Really Nice Practice

also, who wants to join us on our Australia retreat?

FLOW 30: Vigorous Vinyasa

for when you gotta move.

FLOW 30: Vinyasa for Better Balance

improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills

FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening

why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.

FLOW 45: Back Strengtheners for Better Posture

gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down.

keep this one around to keep yourself standing tall.