Three Dog Yoga Practice Podcast

Spinal Mobility & Mental Health (45 Minutes)

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

Calm the Chaos (60 Minutes)

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps.

This full-length vinyasa practice will get you to the flow state...and offer tips on how to keep that flow state going even during challenges (on and off the mat).

Mobility & Meditation (40 Minutes)

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.

Somatic Stress Relief Flow (60 Minutes)

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Stress Reliever Flow (45 Minutes)

Move, breathe, let out the heavy stuff.

Move Your Asana, Free Your Mind (60 Minutes)

If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation. 

 

Energizing Flow (45 Minutes)

Energizing Hip Openers (60 Minutes)

This one's not easy, but it's worth it.

Balance & Mobility Flow (45 Minutes)

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.