Three Dog Yoga Practice Podcast

Grounding Flow (45 Minutes)

Step into the new year, or any new day,  with solid footing...and feel your posture improve from the ground up!

Focused Flow (60 minutes)

At the beginning of the year, it's tempting to rush into making a bunch of changes. This practice is all about taking the time to experience this moment, be undeterred by the external forces that tug on our attention, and find a focused way forward into new territory.

Power Flow: Plug In (60 Minutes)

Plugging in is one of the most important parts of power yoga...what do we mean by that? When we plug in to the floor, we get grounded and feel the energy of the ground rising up through the body.

This physical action also helps us plug in mentally, feel what we're doing, and in doing so, become better movers.

Power yoga is for every body...even yours. Press play and find out.

Flow for Beginning Again (60 Minutes)

If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able.

And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.

Spinal Mobility Flow (30 Minutes)

Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!

Tension Relief + Mobilization Flow (60 Minutes)

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.

Move Your Asana (20 Minutes)

A straightforward, steady-paced flow to open hips, hamstrings, and shoulders. 

Get-It-Done Flow (25 Minutes)

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

Power Yoga: Simple, Not Easy (60 Minutes)

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

Detox Flow | 60 Minutes

Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.