Three Dog Yoga Practice Podcast

Flow to Release Tension + Create Ease (45 Minutes)

It does what it says on the label.

Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create deep relaxation.

 

three dog yoga is power yoga for every body. we're a small yoga studio in santa rosa, ca with a big heart and plenty of room for beginners. learn more at www.threedogyoga.com

Power Yoga to Organize Your Mind (60 Minutes)

A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip and shoulder mobility.

 

Key practices include: low lunges, twists, half moon, crow, firefly, malasana, locust, and deer.

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Twists, Triangles, and Tension Relief (45 Minutes)

If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you.

 

Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener.

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Yoga for the Morning After (60 Minutes)

Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots.

 

Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas.

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Get Out the Kinks Flow (45 Minutes)

This one's a simple, calming mobility practice to get the kinks and crackly bits out.

 

Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping, and lunge-to-tree-pose.

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Breath-Centered Flow to Reduce Stress (60 Minutes)

Feeling stressed, overwhelmed, fatigued? This practice will help.

 

We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed.

 

In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going.

 

Key practices include: seated stretches, down dog, lunges, twists, bird dog balance, and gentle backbends.

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Mood Elevation (60 Minute Power Flow)

In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help.

There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all. 

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Mobility, Balance, and Centering (45 Minutes)

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. 

This practices is designed to help you tune in to your body language by:

• mobilizing everything from the tips of your toes to your fingertips,
• honing your balance skills, and
• tapping into what you're feeling during deep stretch poses.

 

Got questions? Want to chat yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Hip Mobility Flow (45 Minutes)

Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease?

This is the class for you. Lots of new moves and usual suspects in this one. 

 

Got questions? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

How-to-Focus Flow (60 Minutes)

A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.