Three Dog Yoga Practice Podcast

Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body.

 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

For when you want to spend most of the class just laying around on the floor.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A simple vinyasa for when you want to wake up body and mind.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

www.threedogyoga.com to learn more.

Full body workout....check. 

Nervous system regulation...check.

Abs...check.

Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
 
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
 
Want more? Join our live stream classes offered in real time over Zoom. 
 
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

A very relaxed flow class designed to restore your nervous system.

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

www.threedogyoga.com to learn more.

A variety of mobilizing flows and salutations to get you going.

 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. 

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Detox flow is: strong flow, twists, core training, and hip opening.

It's great for when you've had too much of anything...food, drink, drama, whatever!

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live stream classes offered in real time over Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried?

This one is for you. More than half of our in-studio class fell asleep at least once.

Slow flow, deep stretches, and an attention to grounding are the keys to a restfull, recuperative practice.

 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. 

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

 

Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps.

This moderately paced flow will bring you into your senses, as well as give you a full body mobility training session.

Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
 
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
 
Want more? Join our live stream classes offered in real time over Zoom. 
 
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.