Three Dog Yoga Practice Podcast

FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe

30 Minutes of Being Kind to Yourself (+ Some Yoga)

because: why not?

FLOW 30: Shapeshifting

take half an hour and move through all the major yoga shapes...your hips, spine, and shoulders will thank you.

FLOW 75: Why Are We Doing This?

the Sunday 75 made a surprise appearance this week!

 

in this episode, we move through the complete three dog sequence outlining why we do what we do.

 

the big answer: bringing body and mind together into a relaxed, regulated state...so that we can enjoy the good things more and handle the other stuff more effectively.

 

if you've got an hour and fifteen, jump on a mat and remember why you practice! if you don't, break it down into manageable pieces...do what you can, when you can!

POWER 60: Focused Strength + Mobility

the power in power yoga is bringing body and mind together in a well-regulated state of being -- one that allows you to access your strength, your inner peace, and your mental focus. the asanas are just the vehicles through which we experience that state.

one of the most demanding postures of our practice, Parivrtta Trikonasana (Revolved Triangle) is a good example of a pose that asks you to harness your strength, calm, and focus.

 

this practice will take you through a preparation sequence designed to draw out your most engaged Twisting Triangle...then finishes off with decompression and relaxation.

FLOW 45: Unwind Tightness Everywhere

this end-of-the-week wind down is good anytime. you'll move; you'll breathe; you'll set things right.

FLOW 60: Stress Release + Better Balance

the week of daylight savings time can be an energy-suck...this practice can help you get your mojo back.

we start with spinal mobilization, get moving with simple vinyasa, then spend a good amount of time with one-legged balance postures, easy backbends, and deep hip openers.

it's lovely. really. we hope you'll give it a go anytime you want to relieve stress, refresh yourself, and feel better all over.

 

FLOW 60: Breathing, Balance, and Hip Opening

this is a really nice well-rounded practice focused on a relaxed approach to balance challenges and hip opening.

 

enjoy!

FLOW 60: Side Body Strength + Stretch

what your ribcage and underarms have to do with your side plank? everything.

this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side bodies and leave you feeling light and happy all over.

Power 60: Core + Balance Challenge

want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall feel-good, full-body flow.

highlights: core series, five warrior flow, eagle/dancer/ankle to knee flow, a deep dive on tree, and eight-angle arm balance.