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keeping your head out of your asana since 2009
Episodes
Mar 16, 2023
Mar 16, 2023
1hr 1 min
what your ribcage and underarms have to do with your side plank? everything.
this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side bodies and leave you feeling light and happy all over.
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