Three Dog Yoga Practice Podcast

FLOW 60: Deep Refresh

This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!

FLOW 60: Decompress Yourself

This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y

FLOW 60: Simple, Stretchy Straightforward Flow

This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer to yoga...or for the days you just want things to be simple and straightforward for a change!

POWER 60: Get Grounded

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how.

Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.

FLOW 60: Feet of Balance

This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground.

It's a full-body, all ranges of motion practice...and you'll definitely feel your feet when you're done!

FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. 

It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

FLOW 30: Gently Energizing Vinyasa

Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!

FLOW 60: Move It, Move It

This one is designed to help you stay mobile...put it in your regular routine.

FLOW 60: Relishing the Details

Want to learn to stay present in the moment? Relish the details.

The good news: you'll also get a better practice session in.

FLOW 60: How to Listen to Your Body

Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within.

If you've ever wondered "Am I trying hard enough?" or "Why does this feel so hard?" or "Why am I not getting results?" or "Why do I keep getting hurt?" -- this practice is for you.

And yeah, it's also for you if you just want to bend, breathe, and balance.