Three Dog Yoga Practice Podcast

Somatic Stress Relief Flow (60 Minutes)

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Stress Reliever Flow (45 Minutes)

Move, breathe, let out the heavy stuff.

Move Your Asana, Free Your Mind (60 Minutes)

If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation. 

 

Energizing Flow (45 Minutes)

Energizing Hip Openers (60 Minutes)

This one's not easy, but it's worth it.

Balance & Mobility Flow (45 Minutes)

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.

Power Up (60 Minutes)

This one focuses on hip mobility and balance...and it's, umm, a pretty good workout, too.

Check Your Head Flow (60 Minutes)

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude.

This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.

 

FLOWTATION: Anxiety Relief (60 Minutes)

If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you find your flow, whatever comes your way.