Three Dog Yoga Practice Podcast

POWER 60: Wring Out the Worries

This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.

FLOW 50: Decompress Yourself

Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up.

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FLOW 45: Morning Hip + Shoulder Mobilizers

A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.

FLOWTATION 60: Neck + Shoulder Therapy

Got tension? This one's for you.

FLOW 54: The One Where the Ab Series Escaped

Six minutes short of a full class...because the mic cut out during abs. You're welcome.

FLOW 60: Reset + Refresh

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

FLOW 45: Simplicity

When life gets more and more complex, let your practice get simpler.

POWER FLOW 60: Core Coordination

Beware the ides, er, abs of March.

Slow, Focused Hip Openers (60 Minutes)

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.

 

P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Improve Your Breathing, Improve Your Outlook (45 Minutes)

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.