Three Dog Yoga Practice Podcast

FLOW 30: Simple Vinyasa, Balance, and Hip Openers

chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much. uh, so, like every day?

practices include: salutations, tree pose, standing straddle series, seated cross-legged folds.

FLOW 60: Try Easy

we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. 

not as in taking the easy way out, just making things easier on ourselves by staying in our sensory perceptions and experiences instead of our critical and impatient minds.

key practices include: breathing practice, spinal movement, salutations + warrior flows, bird dog, side plank, eagle, dancer, tree, straddle lunges, backbends, straddle fold and relaxation.

FLOW 30: When You Want to Feel Better

yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy.

this practice will let you in on the secrets to feeling good all over.

key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.

FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)

it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. 

try it.

key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.

FLOW 45: Salutations For Efficiency Enthusiasts

want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now.

key practices: all kinds of salutations, get-down/get-ups, floor twists, and lymphatic massage.

FLOW 45: Slow, Slow, Quick, Quick, Slow

this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind.

 

practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.

FLOW 60: Mobility + Stillness

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea.

there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance.

key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penultimate backbend, and Savasana.

POWER 60: Making Sense of Twists

twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system.

but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.

 

 

FLOW 45: Mayo + Tomato

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer.

this flow isn't quite the same thing, but it's close.

key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.

FLOW 45: Enlightenment In Heavy Rotation

tons of twists in this one make it the perfect practice for lightening up. 

key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.