Three Dog Yoga Practice Podcast

Athletic Flow to Ease A Busy Mind - 45 Minutes

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm.

featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists. 

FLOW 60: Move Better With Core Strength and Hip Mobility

this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures.

key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.

FLOW 30: Chill Your Asana Out

some days, you just need to chill out. this is the yoga for those days.

FLOW 60: Breathe, Move, Stay Human

life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.

POWER 60: Hip Mobility Workout

need a little intensity with a side of serenity. we got you.

FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement

yep. you can practice all three of those. grab a mat and let's get started.

FLOW 60: Happy Feet, Happy Hips

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage.

no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).

FLOW 60: Mindfulness + Motion

grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.

FLOW 45-ish: Stay Cool, Get Mobile

hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching.

but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.

FLOW 30: No Chaturanga Hip & Shoulder Opening Flow

yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.