Three Dog Yoga Practice Podcast

FLOW 45: Energizing + Uplifting Vinyasa

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

POWER 60: Ground Down, Rev Up

Want stronger, more mobile hips? Time to refine your standing postures. 

FLOW 45: Stronger Standing Postures

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.

FLOW 60: Vinyasa for Centering and Creativity

Feeling scattered? Or stuck? Try some front-body opening.

This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots. 

FLOW 45: Move Your Body, Massage Your Mind

Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.

FLOW 60: Letting Go

Letting go is one of the hardest practices of being human. Yoga helps. 

This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip openers and relaxation.  

We'd love for you to join us in the studio or online...visit www.threedogyoga.com to learn more.

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

MOVE 30: Feisty Flow > Deep Stretch

Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!

POWER 60: Wring Out the Worries

This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.

FLOW 50: Decompress Yourself

Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up.

Want video access to this podcast and our other classes? Join our new Video Vault membership on Patreon! 

https://www.patreon.com/c/threedogyoga

FLOW 45: Morning Hip + Shoulder Mobilizers

A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.