Three Dog Yoga Practice Podcast

FLOW 60: Energy-Restoring Vinyasa

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)

 

Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.

 

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

 

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

FLOW 45: Hip + Shoulder Mobility

Looking for a good all-over stretch and strength builder? We got you.

We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.

POWER 60: Big Transitions

Want to feel more calm during the inevitable uncertainties of life? Yoga helps.

Press play for hip openers early and often, balance training, and backbends.

FLOW 60: Stress Relief Pranayama & Vinyasa

Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.

FLOW 60: Tension Relief for Overworked Bodies and Minds

Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.

POWER 60: Wring It Out

Whatever your "it" is, this one will wring it out. 

FLOW 45: Playing Around

This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands...or both.

The secret is, you don't actually have to be able to "do" the postures to get something out of them. You can learn them in pieces and parts and get a great workout (physically and spiritually) while you do!

FLOW 45: Simple Mobilizers

Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have to do is get to the mat and make it happen.

FLOW 45: Hip Openers, Heart Openers, and Breathing Well

If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.

POWER FLOW: Wring Out the Week

Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.