Three Dog Yoga Practice Podcast

Tension Relief + Mobilization Flow (60 Minutes)

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.

Move Your Asana (20 Minutes)

A straightforward, steady-paced flow to open hips, hamstrings, and shoulders. 

Get-It-Done Flow (25 Minutes)

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

Power Yoga: Simple, Not Easy (60 Minutes)

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

Detox Flow | 60 Minutes

Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.

FLOW 60: Vinyasa for Making Space in Body and Mind

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

FLOW 30: The Yoga Survival Kit

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew. 

FLOW 30: Spine, Hip, and Shoulder Mobility

a gentle practice to get you moving, breathing, and feeling like yourself again. 

 

plus, a little pop culture of the '70s...we left the outtake in.

POWER 60: Hip Openers Hooray

Want better hip mobility and a spring in your step? Just press play.

FLOW 30: Mood Lifters

Side body stretches, twists, and hip openers FTW!