Three Dog Yoga Practice Podcast

FLOW 60: Twists + Folds (aka Hangover Helper)

Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure.

P.S. This one works even if you're not hungover. It's a nice mix of gentle flow, twists, and folds that will set you right any day (or night) of the week.

POWER 60: Strong Arms + Shoulders

Want more upper body strength? This one's for you.

It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic arm balances.

Thanks for tuning in...enjoy!

POWER 60: Staying Focused

This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose.

And it will pay off. 

FLOW 25: Posture Perfecter

Want better posture? Add some prone backbends to your routine...with this quick practice, you'll also get some moving meditation, twists, and hip openers, too!

POWER 60: Backbends + Being in The Moment

What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way of your presence: stray thoughts, criticism, overthinking, anxiety, resistance, you get the idea.

This backhanding practice will keep you in your body and in the moment by helping you focus, face those "extras", and feel what's going on right now...and chances are, you'll get up off that mat feeling taller, lighter, and in a better mood.

Enjoy!

FLOW 60: Slow Down, Loosen Up

This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!

FLOW 60: Keep Your Cool

This is a great practice for hot days...and for those days where you're feeling mentally overheated.

We focus on creating space for breath, moving slowly, and staying focused on the moment.

Give it a go...you'll feel better in body and mind.

Short + Sweet: 25 Minute Salutations

For when you just need to move, breathe, and feel better.

Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.

FLOW 60: Deep Stretch and De-stress

Ready to feel limber in your body and calm in your mind? Just press play!

FLOW 60: Focus & Balance

The name says it all: if you want to create a more focused brain and better balance in your body, press play!