Episodes

Tuesday May 06, 2025
Reenergize with Twists + Hip Openers (45 Minutes)
Tuesday May 06, 2025
Tuesday May 06, 2025
Did you party, or work, or workout a little too hard?
Hip openers and twists help.
Got questions? Want to chat yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Monday May 05, 2025
Simple Flow, Deep Stretch (60 Minutes)
Monday May 05, 2025
Monday May 05, 2025
Tight, sore, or overwhelmed? It's a good time for a deep stretch.
Key practices here include: seated folds, low lunges, triangle, straddle, and table.
Got questions? Want to chat yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Sunday May 04, 2025
A Lot of Hip Openers, A Little Hand Balancing (45 Minutes)
Sunday May 04, 2025
Sunday May 04, 2025
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances.
If you've hung around our classes before, you'll know that you don't have to be able to "do" arm balancing...but it can be fun (and useful) to play with all the elements of each balance.
key practices include: lunges, warriors, twists, and side openers.
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)
Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.
Got questions? Want to chat yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop in passes and memberships available. Please visit www.threedogyoga.com to learn more.

Saturday May 03, 2025
Energizing Flow for Better Posture (60 Minutes)
Saturday May 03, 2025
Saturday May 03, 2025
Want better posture and more energy? Grab your mat.
Key practices include: hero pose, backbends, revolved half moon, and side angle pose.
three dog yoga is power yoga for every body.
If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com
If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.
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Thursday May 01, 2025
FLOW 60: Active v. Restful Stretches
Thursday May 01, 2025
Thursday May 01, 2025
When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches
Enjoy!
If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Wednesday Apr 30, 2025
POWER 60: Focus in Action
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this session, we play one of our favorite yoga games. The +2.
We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it.
Enjoy!
If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Monday Apr 28, 2025
FLOW 60: Centering Vinyasa
Monday Apr 28, 2025
Monday Apr 28, 2025
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.
Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends.
We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Sunday Apr 27, 2025
FLOW 60: Energy-Restoring Vinyasa
Sunday Apr 27, 2025
Sunday Apr 27, 2025
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)
Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.
We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.
If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Saturday Apr 26, 2025
FLOW 45: Hip + Shoulder Mobility
Saturday Apr 26, 2025
Saturday Apr 26, 2025
Looking for a good all-over stretch and strength builder? We got you.
We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.

Friday Apr 25, 2025
POWER 60: Big Transitions
Friday Apr 25, 2025
Friday Apr 25, 2025
Want to feel more calm during the inevitable uncertainties of life? Yoga helps.
Press play for hip openers early and often, balance training, and backbends.