Three Dog Yoga Practice Podcast

FLOW 60: Reset + Refresh

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

FLOW 45: Simplicity

When life gets more and more complex, let your practice get simpler.

POWER FLOW 60: Core Coordination

Beware the ides, er, abs of March.

Slow, Focused Hip Openers (60 Minutes)

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.

 

P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

Improve Your Breathing, Improve Your Outlook (45 Minutes)

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.

Power Flow: Get Strong, Sleep Well (75-Minutes)

Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.

Gentle, Energizing Flow (45 Minutes)

Because nobody got enough sleep...

Ease Into It (60 Minutes)

This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some ease in your life.

Deep Forward Folds for Stress Relief (60 Minutes)

when life hands you worries...give yourself some forward fold time. forward bends help us relieve tension, surrender to the moment, and get clear on where we're going...plus, there's the hip-and-hamstring therapy to be had, as well.

Old School Power Yoga Flow (60 Minutes)

this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as needed. repeat often.