466.4K
Downloads
1219
Episodes
keeping your head out of your asana since 2009
Episodes
Saturday Mar 04, 2017
Saturday Mar 04, 2017
if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.
Sunday Feb 26, 2017
Sunday Feb 26, 2017
leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.
Monday Feb 06, 2017
Friday Feb 03, 2017
Monday Jan 30, 2017
Tuesday Jan 24, 2017
Monday Jan 16, 2017
Sunday Jan 15, 2017
Saturday Jan 14, 2017
Friday Jan 06, 2017
Friday Jan 06, 2017
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.
don't got 25 minutes? better do this one twice. with extra savasana.
more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.