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keeping your head out of your asana since 2009
Episodes
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
...this one will strengthen the muscles that keep you upright. great if you sit a lot...or run/bike/drive a lot. perfect on its own or with the other 10 Minute Series gang!
Monday Mar 30, 2020
Monday Mar 30, 2020
our triangle series...great for hamstrings that have been stuck under a desk for too long! pair this with any of our Salutation series to be warm and ready for relief!
Sunday Mar 29, 2020
Sunday Mar 29, 2020
...twists and balance! a great practice to fit in to a busy day...or slide it in with any of our other 10 Minute series! as always, thanks for playing...and if you’d like to join our livestream classes just head to patreon.com/threedogyoga
Saturday Mar 28, 2020
Saturday Mar 28, 2020
...half moon pose from all the angles! a great standalone breather or add it in with any of our 10 Minute series as your balancing sequence!
Friday Mar 27, 2020
Friday Mar 27, 2020
all different kinds of balance challenge in this one. great for when you need to center up!
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
...an energizing flow of sidebody openers and strengtheners to brighten any day. great on its own or with any/all of our salutation series pods!
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
get your asana moving with warrior 1, warrior 2 and reverse warrior...a great standalone pod, or combine it with Salutations & B Salutations for a 30 minute flow.
Monday Mar 23, 2020
Monday Mar 23, 2020
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this episode is a great primer!
Sunday Mar 22, 2020
Sunday Mar 22, 2020
when you need to just get moving...or channel what’s moving through you. also, a great intro to Sun Salutations for beginners!
Saturday Mar 21, 2020
Saturday Mar 21, 2020
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!