Three Dog Yoga Practice Podcast

Special: Bedtime Yoga for Relaxation

...because sometimes we all need a little help falling asleep.

20 Minute Posture Saver

this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!

20 Minute Wake Up

this is a good one for any time your body needs to move...but especially in the morning, when you want to start your day relaxed and ready. (it's another good space saver, too!)

20 Minute Unwind

just what it sounds like...a gentle flow to loosen things up. great for any body, but especially when you're short on time and space!

20 Minute Sideways Flow

get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.

20 Minute Space Saver Flow

this one's for every body sheltering in place with limited space...no arms overhead, standing poses or arms/legs outstretched. it'll all fit on a regular 6x2 yoga mat...dodging the dogs, cats, or roommates is up to you!

20 Minute Strong Flow

...this one will get you moving...and keep you moving. all our favorite salutations, solid core work...and just a touch of reclined stretching.

10-Minutes Reclined Hip Openers

a solid finish for our 10-minute choose-your-own practice series...or a good choice all by itself when you're short on time and could use some restoration.

10-Minute Folds & Twists

...for your hamstrings and low back; they’ll thank you for it.

10-Minute Frogs & Straddles

...get your hip openers here.