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keeping your head out of your asana since 2009
Episodes
Friday May 29, 2020
Friday May 29, 2020
one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.
Tuesday May 26, 2020
Tuesday May 26, 2020
something for every body...openers, salutations, standing poses and backbends. recorded live 5.26.20.
Thursday May 21, 2020
Tuesday May 19, 2020
Tuesday May 19, 2020
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
Friday May 15, 2020
Friday May 15, 2020
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
Tuesday May 12, 2020
Tuesday May 12, 2020
a five minute relaxation practice to help you drift off...for those nights you could use a bedtime story.
Tuesday May 12, 2020
Tuesday May 12, 2020
this one's a classic three dog sequence...breathing, moving, strengtheners, balance, openers...savasana. you'll be glad you did.
Sunday May 10, 2020
Sunday May 10, 2020
a well-balanced flow, equally focused on getting you energized and releasing tension...side effects may include improved mood
Thursday May 07, 2020
Monday May 04, 2020
Monday May 04, 2020
work out the kinks and get your body flowing with ease...this flow involves moving through all the major joint actions in a moving meditation to leave you feeling spry and serene.