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keeping your head out of your asana since 2009
Episodes
Thursday Jul 16, 2020
Thursday Jul 16, 2020
in this one, we move through all the joint actions to get your body moving well...great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered.
our Space Saver podcasts focus on poses that can work in tight quarters...but they're just as good when you have plenty of room to groove.
this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com.
to support this podcast, head to www.patreon.com/threedogyoga
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in.
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga
Thursday Jul 09, 2020
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
a particularly good one for when you're feeling a little stuck...a little betwixt and between...a little impatient. move your body...feel your breath...let things get simple.
this class was recorded live in our July 7 SALUTATIONS class offered over Zoom. want to join us live? head to www.threedogyoga.com
Saturday Jul 04, 2020
Saturday Jul 04, 2020
for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om.
interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details.
want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!
Friday Jul 03, 2020
Friday Jul 03, 2020
going with the flow...of yoga or life...takes grounding and centering. get yours here.
this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS on July 4, 2020. to join us visit www.threedogyoga.com.
Thursday Jul 02, 2020
Thursday Jul 02, 2020
a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our online 108 Sun Salutations on July 4.
if you would like to join us for the 108 or any of our other livestream classes on Zoom, please visit threedogyoga.com.
Thursday Jul 02, 2020
Thursday Jul 02, 2020
stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.
this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.
if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you call it chaturanga, low push up or low plank, we've got your how-to right here.
if you'd like to join us live online, you can find links for drop-ins and memberships at www. threedogyoga.com