Three Dog Yoga Practice Podcast

60 Minute Stress Relief Flow

side effects may include: letting it all go and getting back to your self.

25 Minute Salutations to Release Upper Back Tension

feel better fast with this moving meditation to release tension in the upper back neck and shoulders.

20 Minute Detox

your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.

all you need is love. yoga helps.

we'd love for you to join us live, head to threedogyoga.com for details.

if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga

30 Minue Awakening Salutations

get your asana moving. and your mind clear. and then at the end, we have a little something for your heart.

all you need is love. yoga helps.

20 Minute All You Need Flow

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

60 Minute Restorative Flow

here's one to take the edge off. we start with hips on a block/legs up to slow things down...then add neck, shoulder, hip, and hamstring opening.

this podcast was recorded live on August 24, 2020 in our livestream FLOW class. everybody (and every body) is welcome...we'd love for you to join us from where ever you are!

to join us for livestream audio or video classes, head to www.threedogyoga.com/

want to support this podcast? become a patron at www.patreon.com/threedogyoga

Calming: Hip Opening + Relaxation (20 Minute Mix & Match)

days when life gets tense call for hip openers, hip openers, and more hip openers.

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this is the Floorwork component in the third volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Strengthening: Core Body (20 Minute Mix and Match Series)

Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

 

would you like to support this podcast, and get access to our library of 60 minute full-length classes? join our patronage at www.patreon.com/threedogyoga

Good Night Yoga

another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall...you could also start already in bed with your legs extended in the air or against the wall. in any case, time to put your feet up and relax.