466.1K
Downloads
1217
Episodes
keeping your head out of your asana since 2009
Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
balance, backbend, bind...and breathe. get to know dancer's pose -- and several variations that get you there -- in this short form Deep Dive.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
there's two ways to sing it: "Wild Thing...You Make My Heart Sing" or "She Liked To Do the Wild Thing"
there's also (at least) two ways to get into it...from above or below. we take on both challenges in this one...with plenty of shoulder opening and twists, all by request. crowdsourced classes are the best. send us your ideas at podcast@threedogyoga.com
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in challenging situations! it also covers how to get all the benefits w/o actually doing side plank, if it's not an option for you.
Monday Dec 07, 2020
Monday Dec 07, 2020
*the beginning of this one got a little cut off, it starts in savasana.* this one works balance, core strength, and coordination...and keeps you flowing with your breath. enjoy the deep dive.
Monday Nov 30, 2020
Monday Nov 30, 2020
this one's for hitting the restart button -- after a day off...a holiday off...or a few years off. it's a short and sweet flow that'll get you some space to move and breathe.
Friday Nov 27, 2020
Friday Nov 27, 2020
strong flow, lotsa twists, and relaxation. you'll feel better.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Monday Nov 23, 2020
Monday Nov 23, 2020
yogis say you're as young as your spine is limber. in this one, you'll move your spine in all it's ranges of motion, with meditative attention on your breath.
Saturday Nov 21, 2020
Saturday Nov 21, 2020
ease into your day...or evening with a chill practice focused on opening the hips, low back and side body.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here we come!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Nov 15, 2020
Sunday Nov 15, 2020
this one brings a strong focus on breathing and balance, great for any experience level.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.