Episodes
Wednesday Dec 09, 2020
Side Plank Deep Dive Flow - 60 Minutes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in challenging situations! it also covers how to get all the benefits w/o actually doing side plank, if it's not an option for you.
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