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keeping your head out of your asana since 2009
Episodes
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc...so it's a good choice for a strong prenatal flow.)
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Jan 10, 2021
Sunday Jan 10, 2021
this one focuses on finding your feet to find your flow. enjoy the freedom!
Saturday Jan 02, 2021
Saturday Jan 02, 2021
whether you're recovering from a tough workout, tough day at work, or a tough year, this one will help ease you back into feeling good. happy 2021 every body!
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
good for anytime you want to wring stuff out.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Monday Dec 28, 2020
Monday Dec 28, 2020
let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!
Thursday Dec 24, 2020
Thursday Dec 24, 2020
in case the cookies, Champagne, or eggnog got you...
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
the one where we slow down to remember the beings we are and the space we share.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch....for real. it's an important standing forward bend, because it concentrates on one leg at a time, helping us balance out asymmetries. this short deep dive looks at how to build your stance (hip width), how to work your hips (from your feet), and what to do with your upper body (let go).
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Dec 18, 2020
Friday Dec 18, 2020
hocus pocus, locust focus (it had to be said)...this one is all about postural strength. add it to your repertoire to keep yourself upright, not tight.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Thursday Dec 17, 2020
Thursday Dec 17, 2020
steady flow, breathing and lots of hamstring openers. enjoy your space...
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.