Episodes
Tuesday Jan 12, 2021
Centering, Steadying Flow - 30 Minutes
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc...so it's a good choice for a strong prenatal flow.)
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Version: 20240320
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