Episodes
Tuesday Jan 31, 2023
Recovery Day Yoga Simple Stretches ... 60 Minutes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
need a recovery day...for body or mind? this one's got you covered.
enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized.
you'll walk off the mat feeling taller, calmer, and ready for what's next.
Version: 20240320
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