Mobility for Longevity Flow (45 Minutes)

This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live.

Keep practices like this on repeat, and you'll build strength, range of motion, and functional fitness.

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Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.