Mindset Elevation Flow (75 Minutes)

A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with them.

This practice will get you moving, align you with your natural rhythm, and get you out of the continuous thought loops that hold you back.

By the time you get up from Savasana, you'll have gotten a full-body workout and a mindset refresh.

Enjoy!+
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Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Join our live-stream classes held in real time on Zoom. 
Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.