Episodes
Sunday Jan 22, 2023
Finding Quiet Within ... 30 Minutes
Sunday Jan 22, 2023
Sunday Jan 22, 2023
got a busy brain? a hectic schedule? a full house?
it can be hard to find some QT for yourself. yoga helps.
this 30 minute practice will limber up your body and quiet your mind. just press play!
Version: 20240320
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