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got a busy brain? a hectic schedule? a full house?

it can be hard to find some QT for yourself. yoga helps.

this 30 minute practice will limber up your body and quiet your mind. just press play!

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got a busy brain? a hectic schedule? a full house?

it can be hard to find some QT for yourself. yoga helps.

this 30 minute practice will limber up your body and quiet your mind. just press play!