Episodes

Wednesday Jan 18, 2023
Easier + More Effective ... 60 Minutes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
yes, you can have both ease and effectiveness in the same pose.
in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective in terms of your ability to sustain and deepen it. twists are a perfect example: organize them well, they feel easier...when they feel easier, you're able to rotate more.
more rotation = more low back opening, abdominal stimulation, and circulatory system boosting action.
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