513.7K
Downloads
1263
Episodes
keeping your head out of your asana since 2009
Episodes
Mar 14, 2020
Mar 14, 2020
12 min
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.
513.7K
Downloads
1263
Episodes
keeping your head out of your asana since 2009
Mar 14, 2020
Mar 14, 2020
12 min
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there.
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