Episodes
Wednesday Sep 15, 2021
Hip Opening Flow - 60 Minutes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides.
breathe. move. feel better.
Monday Sep 13, 2021
The Great Savasana Setup - 60 Minutes
Monday Sep 13, 2021
Monday Sep 13, 2021
sounds like a pretty good heist movie to us.
this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go deep into relaxation, possibly with a new, more comfortable setup.
grab any yoga props and/or cozy stuff you've got and enjoy!
Wednesday Sep 08, 2021
Side Body + Shoulder Opening Flow - 60 Minutes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective.
extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!
Friday Aug 20, 2021
Stress Relief Flow - 60 Minutes
Friday Aug 20, 2021
Friday Aug 20, 2021
this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor. great after a long day at work or play!
Sunday Jul 25, 2021
Vinyasa for Upper Body Freedom - 60 Minutes
Sunday Jul 25, 2021
Sunday Jul 25, 2021
this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks, cleans, plays sports, plays an instrument, knits, sews, paints, draws, drives a car, does crossword puzzles, reads, binge watches HBO, churns butter, milks cows, stirs cauldrons, etc.
Sunday Feb 21, 2021
Upper Body Relief Flow - 30 Minutes
Sunday Feb 21, 2021
Sunday Feb 21, 2021
this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching!
this one's great for every body...enjoy!
Saturday Oct 17, 2020
Feel Good Flow - 25 Minutes
Saturday Oct 17, 2020
Saturday Oct 17, 2020
so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.
Friday Oct 09, 2020
Flow + Neck/Shoulder Workshop - 60 Minutes
Friday Oct 09, 2020
Friday Oct 09, 2020
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Monday Oct 05, 2020
Stress Relief Flow - 60 Minutes
Monday Oct 05, 2020
Monday Oct 05, 2020
breathe, ground, relieve tension. sounds good, right?
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Oct 02, 2020
Hip+ Side Body Opening Flow - 30 Minutes
Friday Oct 02, 2020
Friday Oct 02, 2020
we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.