Three Dog Yoga Practice Podcast

Grounding Meditation ... 10 Minutes

want to feel better fast? you can. press play and learn how.

Stress-Free Neck and Shoulders | 60 Minutes

let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways:

1. Feel-Good Neck and Shoulder Mobilizers ... a few super-simple stretches you can do anywhere, anytime to relieve the tension of being in one position for too long.

2. Postural Strengthening Exercises ... one of the key ways we can overcome neck tension (and the dreaded "tech neck" posture) is to appropriately strengthen the neck and upper back muscles that hold the head up. these often get "locked long" due to weakness and strengthening work really does solve the problem.

plus, you'll get a full-body flow, restorative postures, and relaxation thrown in free of charge!

FLOW 60: Breathing Room

want to learn to breathe more effectively in your practice ... and daily life?

in this episode we start with basic, but powerful, pranayama techniques for every body. then, we apply them to vinyasa and specific asana shapes.

and, of course, there's Savasana.

you'll relieve stress, breathe easier, and feel better.

FLOW 75: Why Are We Doing This?

the Sunday 75 made a surprise appearance this week!

 

in this episode, we move through the complete three dog sequence outlining why we do what we do.

 

the big answer: bringing body and mind together into a relaxed, regulated state...so that we can enjoy the good things more and handle the other stuff more effectively.

 

if you've got an hour and fifteen, jump on a mat and remember why you practice! if you don't, break it down into manageable pieces...do what you can, when you can!

Salutations + Stretch ... 60 Minutes

in this one, we mess around a bit...but around here we take messing around quite seriously.

the class featured a group of regular students, and we riffed on sun salutations and seated stretches, getting in a good balance of calming, centering flow and out-of-the-ordinary flexibility work.

Classic Power Vinyasa - 60 Minutes

classics are classic for a reason...they work.

this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).

great when you're looking for a practice to get you breathing, moving, and feeling better.

FLOW 30: Moving Meditation for Tension Relief

got tension? this half-hour salutations practice will have you destressed in half an hour or less.

how? breathing, moving, and bringing presence to how you're using your body to create your reality.

Stress Relief for Mental Clarity - 30 Minutes

feeling some mental fatigue? just want to think more clearly?

this one's for you.

it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.

good any time of day, and especially after a day at work or a challenging workout.

Steady Breath, Steady Mind - 30 Minutes

Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

Energy Boosting Flow - 30 Minutes

just about any yoga you do can be energizing (or calming...or best of all, both).

this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.

enjoy!