Three Dog Yoga Practice Podcast

Classic Power Vinyasa - 60 Minutes

classics are classic for a reason...they work.

this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).

great when you're looking for a practice to get you breathing, moving, and feeling better.

FLOW 30: Moving Meditation for Tension Relief

got tension? this half-hour salutations practice will have you destressed in half an hour or less.

how? breathing, moving, and bringing presence to how you're using your body to create your reality.

Stress Relief for Mental Clarity - 30 Minutes

feeling some mental fatigue? just want to think more clearly?

this one's for you.

it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.

good any time of day, and especially after a day at work or a challenging workout.

Steady Breath, Steady Mind - 30 Minutes

Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

Energy Boosting Flow - 30 Minutes

just about any yoga you do can be energizing (or calming...or best of all, both).

this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.

enjoy!

FLOW 60: Spring Clean + Massage

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.

but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.

enjoy!

ALIGN 45: So What Exactly Is Frog Kriya?

good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements. 

things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.

to learn more, just press play!

to support this podcast, you can become a patron at patreon.com/threedogyoga

FLOW 60: More Stretch, Less Stress

this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.

but even on a great day, more feeling good is a good idea.

it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.

 

FLOW 45: Feel-Good Shoulder Mobility

we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond.

if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.

FLOW 30: Stress Relieving Restoratives

need to slow down, take a breath, and let some things go? we got you.

no chaturangas, up dogs or standing poses needed for this full-body stretch out.