Three Dog Yoga Podcast
Feel Good Flow - 25 Minutes

Feel Good Flow - 25 Minutes

October 17, 2020

so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.

Flow + Neck/Shoulder Workshop - 60 Minutes

Flow + Neck/Shoulder Workshop - 60 Minutes

October 9, 2020

this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Stress Relief Flow - 60 Minutes

Stress Relief Flow - 60 Minutes

October 5, 2020

breathe, ground, relieve tension. sounds good, right?

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

Hip+ Side Body Opening Flow - 30 Minutes

Hip+ Side Body Opening Flow - 30 Minutes

October 2, 2020

we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Stress Relief Flow - 60 minutes

Stress Relief Flow - 60 minutes

October 2, 2020

this one will ease tension all over and calm your nervous system with slow, deep breaths.

 

want more yoga in your life?

 
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Stress Relief Six Ways - 60 minutes

Stress Relief Six Ways - 60 minutes

September 23, 2020

welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

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