Upper Body Relief Flow - 30 Minutes
February 21, 2021
this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching!
this one's great for every body...enjoy!
Feel Good Flow - 25 Minutes
October 17, 2020
so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.
Flow + Neck/Shoulder Workshop - 60 Minutes
October 9, 2020
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Stress Relief Flow - 60 Minutes
October 5, 2020
breathe, ground, relieve tension. sounds good, right?
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Hip+ Side Body Opening Flow - 30 Minutes
October 2, 2020
we call this the attitude adjuster...because when you work out the kinks in your hips and side body, you'll feel better fast.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Stress Relief Flow - 60 minutes
October 2, 2020
this one will ease tension all over and calm your nervous system with slow, deep breaths.
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Stress Relief Six Ways - 60 minutes
September 23, 2020
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
