Episodes

Thursday Oct 27, 2022
Classic Power Vinyasa - 60 Minutes
Thursday Oct 27, 2022
Thursday Oct 27, 2022
classics are classic for a reason...they work.
this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).
great when you're looking for a practice to get you breathing, moving, and feeling better.

Tuesday Oct 11, 2022
FLOW 30: Moving Meditation for Tension Relief
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
got tension? this half-hour salutations practice will have you destressed in half an hour or less.
how? breathing, moving, and bringing presence to how you're using your body to create your reality.

Friday Jun 10, 2022
Stress Relief for Mental Clarity - 30 Minutes
Friday Jun 10, 2022
Friday Jun 10, 2022
feeling some mental fatigue? just want to think more clearly?
this one's for you.
it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity.
good any time of day, and especially after a day at work or a challenging workout.

Thursday Jun 09, 2022
Steady Breath, Steady Mind - 30 Minutes
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

Tuesday Jun 07, 2022
Energy Boosting Flow - 30 Minutes
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
just about any yoga you do can be energizing (or calming...or best of all, both).
this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.
enjoy!

Sunday Mar 13, 2022
FLOW 60: Spring Clean + Massage
Sunday Mar 13, 2022
Sunday Mar 13, 2022
ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.
but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.
enjoy!

Monday Mar 07, 2022
ALIGN 45: So What Exactly Is Frog Kriya?
Monday Mar 07, 2022
Monday Mar 07, 2022
good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements.
things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.
to learn more, just press play!
to support this podcast, you can become a patron at patreon.com/threedogyoga

Saturday Mar 05, 2022
FLOW 60: More Stretch, Less Stress
Saturday Mar 05, 2022
Saturday Mar 05, 2022
this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.
but even on a great day, more feeling good is a good idea.
it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.

Monday Feb 21, 2022
FLOW 45: Feel-Good Shoulder Mobility
Monday Feb 21, 2022
Monday Feb 21, 2022
we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond.
if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.

Saturday Jan 22, 2022
FLOW 30: Stress Relieving Restoratives
Saturday Jan 22, 2022
Saturday Jan 22, 2022
need to slow down, take a breath, and let some things go? we got you.
no chaturangas, up dogs or standing poses needed for this full-body stretch out.