60-minute CENTERED POWER

August 16, 2017

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!

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75-minute SATURDAY FLOW

July 10, 2017

the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.

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podcast: 80 minutes of UNSTUCK

January 24, 2017

a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017.

more podcasts coming soon!

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podcast: 60-minute POWER FLOW

January 16, 2017

our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017.

more podcasts coming soon!

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podcast: the 3DY 90

March 17, 2015

our new 90-minute saturday morning class...the pace slows down to really align and deepen each posture...keeping the practice challenging and energizing. this week: a focus on core stability and centering. grab your mat and let's go!

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podcast: happy hour

March 12, 2015

ok, actually about 70 minutes of happy. grab a mat and get yours!

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podcast: quick and dirty

February 19, 2015

our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a  complete, but light, practice when you need some extra time in your day.

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podcast: balance of power

October 30, 2014

 plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style. 

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podcast: greg’s birthday burnoff

October 14, 2014

challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.

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podcast: plus ones.

June 5, 2014

a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done.
if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good

recorded at the three dog studio at 5:45 p.m. on 06.04.14.

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