Episodes
Monday Mar 20, 2023
FLOW 75: Why Are We Doing This?
Monday Mar 20, 2023
Monday Mar 20, 2023
the Sunday 75 made a surprise appearance this week!
in this episode, we move through the complete three dog sequence outlining why we do what we do.
the big answer: bringing body and mind together into a relaxed, regulated state...so that we can enjoy the good things more and handle the other stuff more effectively.
if you've got an hour and fifteen, jump on a mat and remember why you practice! if you don't, break it down into manageable pieces...do what you can, when you can!
Thursday Oct 27, 2022
Classic Power Vinyasa - 60 Minutes
Thursday Oct 27, 2022
Thursday Oct 27, 2022
classics are classic for a reason...they work.
this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).
great when you're looking for a practice to get you breathing, moving, and feeling better.
Wednesday Mar 09, 2022
POWER 30: Twisting it Out
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.
Monday Feb 28, 2022
POWER 60: This One Goes to 11
Monday Feb 28, 2022
Monday Feb 28, 2022
for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW.
drink your water, kids.
Saturday Feb 26, 2022
FLOW 25: Full-Body Strengthening Practice
Saturday Feb 26, 2022
Saturday Feb 26, 2022
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.
enjoy!
Friday Jan 07, 2022
FLOW 30: Hip Strength + Mobility
Friday Jan 07, 2022
Friday Jan 07, 2022
this one's a work-it-out hip-opening flow...it's simple, but it'll get you (and keep you) moving...and you'll most likely feel the effects all day long!
Tuesday Aug 10, 2021
Reframing Side Plank - 60 Minutes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.
this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.
the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.
go forth and conquer!
Wednesday Aug 16, 2017
60-minute CENTERED POWER
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!
Monday Jul 10, 2017
75-minute SATURDAY FLOW
Monday Jul 10, 2017
Monday Jul 10, 2017
the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.
Tuesday Jan 24, 2017
podcast: 80 minutes of UNSTUCK
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017.
more podcasts coming soon!