Three Dog Yoga Practice Podcast
POWER 30: Twisting it Out

POWER 30: Twisting it Out

March 9, 2022

this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.

POWER 60: This One Goes to 11

POWER 60: This One Goes to 11

February 28, 2022

for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW.

drink your water, kids.

FLOW 25: Full-Body Strengthening Practice

FLOW 25: Full-Body Strengthening Practice

February 26, 2022

this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.

enjoy!

FLOW 30: Hip Strength + Mobility

FLOW 30: Hip Strength + Mobility

January 7, 2022

this one's a work-it-out hip-opening flow...it's simple, but it'll get you (and keep you) moving...and you'll most likely feel the effects all day long!

Reframing Side Plank - 60 Minutes

Reframing Side Plank - 60 Minutes

August 10, 2021

let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.

this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.

the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.

go forth and conquer!

60-minute CENTERED POWER

60-minute CENTERED POWER

August 16, 2017

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!

75-minute SATURDAY FLOW

75-minute SATURDAY FLOW

July 10, 2017

the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.

podcast: 80 minutes of UNSTUCK

podcast: 80 minutes of UNSTUCK

January 24, 2017

a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017.

more podcasts coming soon!

podcast: 60-minute POWER FLOW

podcast: 60-minute POWER FLOW

January 16, 2017

our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017.

more podcasts coming soon!

podcast: the 3DY 90

podcast: the 3DY 90

March 17, 2015

our new 90-minute saturday morning class...the pace slows down to really align and deepen each posture...keeping the practice challenging and energizing. this week: a focus on core stability and centering. grab your mat and let's go!

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