Episodes
Monday Jan 16, 2017
podcast: 60-minute POWER FLOW
Monday Jan 16, 2017
Monday Jan 16, 2017
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017.
more podcasts coming soon!
Tuesday Mar 17, 2015
podcast: the 3DY 90
Tuesday Mar 17, 2015
Tuesday Mar 17, 2015
our new 90-minute saturday morning class...the pace slows down to really align and deepen each posture...keeping the practice challenging and energizing. this week: a focus on core stability and centering. grab your mat and let's go!
Thursday Mar 12, 2015
podcast: happy hour
Thursday Mar 12, 2015
Thursday Mar 12, 2015
ok, actually about 70 minutes of happy. grab a mat and get yours!
Thursday Feb 19, 2015
podcast: quick and dirty
Thursday Feb 19, 2015
Thursday Feb 19, 2015
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when you need some extra time in your day.
Thursday Oct 30, 2014
podcast: balance of power
Thursday Oct 30, 2014
Thursday Oct 30, 2014
plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style.
Tuesday Oct 14, 2014
podcast: greg's birthday burnoff
Tuesday Oct 14, 2014
Tuesday Oct 14, 2014
challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.
Thursday Jun 05, 2014
podcast: plus ones.
Thursday Jun 05, 2014
Thursday Jun 05, 2014
a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done.
if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good
recorded at the three dog studio at 5:45 p.m. on 06.04.14.
Tuesday Mar 11, 2014
podcast: ready for take off.
Tuesday Mar 11, 2014
Tuesday Mar 11, 2014
some fun arm balancing in this one! maybe some you haven't seen before...just get curious and get to it!
ready to really take off? check out our forty days to personal revolution that starts march 21. it's a six week commitment to yoga, meditation, clean eating and transformation. you'll be amazed at where you'll go.
Tuesday Feb 25, 2014
podcast: the morning after.
Tuesday Feb 25, 2014
Tuesday Feb 25, 2014
so, this morning we had (more than) a few handstanders coming in feeling sore from the day before...and (more than a few) wine lovers coming in feeling pickled from the night before.
we took care of everyone with a strong, balanced flow and nice long pigeon series. we think you'll love it whether or not you had a rough yesterday!
podcast recorded in the 6:30 a.m. class on 02.25.14
Thursday Feb 13, 2014
podcast: by the book
Thursday Feb 13, 2014
Thursday Feb 13, 2014
this podcast follows the one-hour sequence our teacher trainees learn to teach in our teacher training program. it's textbook strength, stretch, sweat and serenity. enjoy!
interested in learning more about our teacher training program? check out the 2014 schedule.
podcast recorded at 6:30 a.m. on 02.13.14.