Episodes
Monday May 10, 2021
5 Minute Fix: Sunny B
Monday May 10, 2021
Monday May 10, 2021
straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B
Monday May 10, 2021
5 Minute Fix: Worry-Free Warriors
Monday May 10, 2021
Monday May 10, 2021
channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.
Monday May 10, 2021
5 Minute Fix: With a Twist
Monday May 10, 2021
Monday May 10, 2021
lunging salutations incorporating rotation work balance, strength, and coordination. repeat as needed!
Monday May 10, 2021
5 Minute Fix: Balance Challenge
Monday May 10, 2021
Monday May 10, 2021
for real, this one's a challenge...one word: practice.
Saturday Apr 24, 2021
Five Minute Flow - Waking Up
Saturday Apr 24, 2021
Saturday Apr 24, 2021
this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call.
no cobras, chaturangas, or standing poses were used in the making of this podcast.
Saturday Apr 24, 2021
Five Minute Flow - Body/Mind Refresh
Saturday Apr 24, 2021
Saturday Apr 24, 2021
a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime.
no chaturangas, down dogs or cobras were used in the makings of this podcast.
Saturday Apr 24, 2021
Five Minute Flow - Planks A Lot
Saturday Apr 24, 2021
Saturday Apr 24, 2021
want a quick core tune-up? we got you...
Saturday Apr 24, 2021
Five Minute Flow - All A's + One B
Saturday Apr 24, 2021
Saturday Apr 24, 2021
nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off.
if you'd like to support this podcast, you can join us on patreon.com/threedogyoga
Sunday Oct 25, 2020
Five Alive: Triangles + Twists - 5 Minute
Sunday Oct 25, 2020
Sunday Oct 25, 2020
more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Five Alive: Balance Postures - 5 Minute
Sunday Oct 25, 2020
Sunday Oct 25, 2020
calm your mind by steadying your body in eagle, dancer, and tree.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.