Three Dog Yoga Practice Podcast
5 Minute Fix: Sunny B

5 Minute Fix: Sunny B

May 10, 2021

straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B

5 Minute Fix: Worry-Free Warriors

5 Minute Fix: Worry-Free Warriors

May 10, 2021

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

5 Minute Fix: With a Twist

5 Minute Fix: With a Twist

May 10, 2021

lunging salutations incorporating rotation work balance, strength, and coordination. repeat as needed!

5 Minute Fix: Balance Challenge

5 Minute Fix: Balance Challenge

May 10, 2021

for real, this one's a challenge...one word: practice.

Five Minute Flow - Waking Up

Five Minute Flow - Waking Up

April 24, 2021

this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call.

no cobras, chaturangas, or standing poses were used in the making of this podcast.

Five Minute Flow - Body/Mind Refresh

Five Minute Flow - Body/Mind Refresh

April 24, 2021

a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime.

no chaturangas, down dogs or cobras were used in the makings of this podcast.

Five Minute Flow - Planks A Lot

Five Minute Flow - Planks A Lot

April 24, 2021

want a quick core tune-up? we got you...

Five Minute Flow - All A’s + One B

Five Minute Flow - All A’s + One B

April 24, 2021

nope, not a ninth grade report card. sun salutations...three variations on a, with a light sprinking of B to finish it off.

if you'd like to support this podcast, you can join us on patreon.com/threedogyoga

Five Alive: Triangles + Twists - 5 Minute

Five Alive: Triangles + Twists - 5 Minute

October 25, 2020

more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Five Alive: Balance Postures - 5 Minute

Five Alive: Balance Postures - 5 Minute

October 25, 2020

calm your mind by steadying your body in eagle, dancer, and tree.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

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