Episodes
Sunday Oct 25, 2020
Five Alive: Side Bends - 5 Minutes
Sunday Oct 25, 2020
Sunday Oct 25, 2020
side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Five Alive: Standing Twists - 5 Minutes
Sunday Oct 25, 2020
Sunday Oct 25, 2020
utkatasana twists + twisting crescent. done and done.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Five Alive: Warriors - 5 Minutes
Sunday Oct 25, 2020
Sunday Oct 25, 2020
five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sunday Oct 25, 2020
Grounding, Energizing Flow - 30 Minutes
Sunday Oct 25, 2020
Sunday Oct 25, 2020
to energize your body, try grounding down. this short flow will help you make it happen.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 21, 2020
Five Alive: Sun A's - 5 Minutes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
sun salutation a -- just move!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 21, 2020
Five Alive: Neck + Shoulder Flow - 5 Minutes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
stand up and stretch out. great for a desk break!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 21, 2020
Five Alive: Hamstring Opening Flow - 5 Minutes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
down dogs, forward folds, and half lifts for lengthening and strengthening.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Oct 21, 2020
Five Alive: Hip Opening Flow - 5 Minutes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
360 degree hip openers with low lunges and down dog variations.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Sep 29, 2020
Back Saver - 5 Minutes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation.
want to get even more yoga into your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Tuesday Sep 29, 2020
Gentle Hip Openers - 5 Minutes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.
want to get even more yoga in your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.