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keeping your head out of your asana since 2009
Episodes
Oct 25, 2020
Oct 25, 2020
5 min
side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 25, 2020
Oct 25, 2020
5 min
utkatasana twists + twisting crescent. done and done.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 25, 2020
Oct 25, 2020
5 min
five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 25, 2020
Oct 25, 2020
33 min
to energize your body, try grounding down. this short flow will help you make it happen.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 21, 2020
Oct 21, 2020
6 min
sun salutation a -- just move!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 21, 2020
Oct 21, 2020
5 min
stand up and stretch out. great for a desk break!
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 21, 2020
Oct 21, 2020
5 min
down dogs, forward folds, and half lifts for lengthening and strengthening.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Oct 21, 2020
Oct 21, 2020
5 min
360 degree hip openers with low lunges and down dog variations.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sep 29, 2020
Sep 29, 2020
6 min
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation.
want to get even more yoga into your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Sep 29, 2020
Sep 29, 2020
6 min
ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.
want to get even more yoga in your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.