Take 5: Twisting Lunges

reconnect with your breath in just under five minutes with this low lunge twisting flow.

Take 5: Clear the Static

a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.

Take 5: Energizing Hip Openers

reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.

Take 5: Heart Openers

reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.

Meditation: Five Minutes of Freedom

in this episode, we break with tradition (shocking!) for a standing meditation.

this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free. 

our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.

everybody, everywhere can do it. join us anytime!

5 Minute Fix: Sunny B

straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B

5 Minute Fix: Worry-Free Warriors

channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.

5 Minute Fix: With a Twist

lunging salutations incorporating rotation work balance, strength, and coordination. repeat as needed!

5 Minute Fix: Balance Challenge

for real, this one's a challenge...one word: practice.

Five Minute Flow - Waking Up

this one can literally be done right after your alarm goes off...or anytime during the day that your body or mind could use a wake up call.

no cobras, chaturangas, or standing poses were used in the making of this podcast.