more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five.
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calm your mind by steadying your body in eagle, dancer, and tree.
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side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts.
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utkatasana twists + twisting crescent. done and done.
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five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior.
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to energize your body, try grounding down. this short flow will help you make it happen.
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sun salutation a -- just move!
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stand up and stretch out. great for a desk break!
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360 degree hip openers with low lunges and down dog variations.
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down dogs, forward folds, and half lifts for lengthening and strengthening.
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