Three Dog Yoga Practice Podcast

Meditation for Presence ... 10 Minutes

want to feel lighter, more awake, more focused. don't just do something. sit there.

 

join our GOOD SHIFT meditations from wherever you are...and make some good shift happen for yourself!

Five Minute Focus: Shoulder + Neck Relief

short and to the point: relieve tension in your shoulders, upper back, and neck with variations on Sun A.

5 Minute Focus: Hip Mobility

short and to the point...get up and get down to get your hips mobilized. any time, anywhere.

5 Minute Focus: Better Posture

short and to the point...strengthen the muscles that help you stand and sit tall.

5 Minute Focus: Flow

short and to the point. move + breathe and feel better fast.

Take 5: Twisting Lunges

reconnect with your breath in just under five minutes with this low lunge twisting flow.

Take 5: Clear the Static

a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.

Take 5: Heart Openers

reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.

Take 5: Energizing Hip Openers

reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.

Meditation: Five Minutes of Freedom

in this episode, we break with tradition (shocking!) for a standing meditation.

this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free. 

our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.

everybody, everywhere can do it. join us anytime!