sun salutation a -- just move!
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stand up and stretch out. great for a desk break!
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360 degree hip openers with low lunges and down dog variations.
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we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
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down dogs, forward folds, and half lifts for lengthening and strengthening.
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we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
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this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation.
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we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
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ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.
want to get even more yoga in your life?
we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.
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got neck and shoulder tension? relief isn't complicated...a few small breaks throughout the day work great...but they're often hard to remember. we're here to help.
this podcast is part of a series of five minute yoga quickies...for those days when you need yoga the most, and don't have time for it.
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
