Three Dog Yoga Podcast
Five Alive: Triangles + Twists - 5 Minute

Five Alive: Triangles + Twists - 5 Minute

October 25, 2020

more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Five Alive: Balance Postures - 5 Minute

Five Alive: Balance Postures - 5 Minute

October 25, 2020

calm your mind by steadying your body in eagle, dancer, and tree.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Five Alive: Side Bends - 5 Minutes

Five Alive: Side Bends - 5 Minutes

October 25, 2020

side bends are great attitude adjusters. try five minutes of side stretches, side planks, wild things. and outer hip stretches and see what shifts.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Five Alive: Standing Twists - 5 Minutes

Five Alive: Standing Twists - 5 Minutes

October 25, 2020

utkatasana twists + twisting crescent. done and done.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Five Alive: Warriors - 5 Minutes

Five Alive: Warriors - 5 Minutes

October 25, 2020

five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Grounding, Energizing Flow - 30 Minutes

Grounding, Energizing Flow - 30 Minutes

October 25, 2020

to energize your body, try grounding down. this short flow will help you make it happen. 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Five Alive: Sun A’s - 5 Minutes

Five Alive: Sun A’s - 5 Minutes

October 21, 2020

sun salutation a --  just move!

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Five Alive: Neck + Shoulder Flow - 5 Minutes

Five Alive: Neck + Shoulder Flow - 5 Minutes

October 21, 2020

stand up and stretch out. great for a desk break!

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Five Alive: Hip Opening Flow - 5 Minutes

Five Alive: Hip Opening Flow - 5 Minutes

October 21, 2020

360 degree hip openers with low lunges and down dog variations.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Five Alive: Hamstring Opening Flow - 5 Minutes

Five Alive: Hamstring Opening Flow - 5 Minutes

October 21, 2020

down dogs, forward folds, and half lifts for lengthening and strengthening.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

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