Episodes
Wednesday Nov 09, 2022
Meditation for Presence ... 10 Minutes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
want to feel lighter, more awake, more focused. don't just do something. sit there.
join our GOOD SHIFT meditations from wherever you are...and make some good shift happen for yourself!
Tuesday Nov 08, 2022
Five Minute Focus: Shoulder + Neck Relief
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
short and to the point: relieve tension in your shoulders, upper back, and neck with variations on Sun A.
Tuesday Nov 08, 2022
5 Minute Focus: Hip Mobility
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
short and to the point...get up and get down to get your hips mobilized. any time, anywhere.
Tuesday Nov 08, 2022
5 Minute Focus: Better Posture
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
short and to the point...strengthen the muscles that help you stand and sit tall.
Tuesday Nov 08, 2022
5 Minute Focus: Flow
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
short and to the point. move + breathe and feel better fast.
Tuesday Apr 19, 2022
Take 5: Twisting Lunges
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
reconnect with your breath in just under five minutes with this low lunge twisting flow.
Tuesday Apr 19, 2022
Take 5: Clear the Static
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.
Tuesday Apr 19, 2022
Take 5: Heart Openers
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.
Tuesday Apr 19, 2022
Take 5: Energizing Hip Openers
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.
Sunday Feb 06, 2022
Meditation: Five Minutes of Freedom
Sunday Feb 06, 2022
Sunday Feb 06, 2022
in this episode, we break with tradition (shocking!) for a standing meditation.
this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free.
our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.
everybody, everywhere can do it. join us anytime!