Three Dog Yoga Podcast
Five Alive: Sun A’s - 5 Minutes

Five Alive: Sun A’s - 5 Minutes

October 21, 2020

sun salutation a --  just move!

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Five Alive: Neck + Shoulder Flow - 5 Minutes

Five Alive: Neck + Shoulder Flow - 5 Minutes

October 21, 2020

stand up and stretch out. great for a desk break!

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Five Alive: Hip Opening Flow - 5 Minutes

Five Alive: Hip Opening Flow - 5 Minutes

October 21, 2020

360 degree hip openers with low lunges and down dog variations.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Five Alive: Hamstring Opening Flow - 5 Minutes

Five Alive: Hamstring Opening Flow - 5 Minutes

October 21, 2020

down dogs, forward folds, and half lifts for lengthening and strengthening.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Back Saver - 5 Minutes

Back Saver - 5 Minutes

September 29, 2020

this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation.

want to get even more yoga into your life?

 

we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Gentle Hip Openers - 5 Minutes

Gentle Hip Openers - 5 Minutes

September 29, 2020

ease tension and restore mobility in five minutes. great for days when you've been sitting too long...or after a walk, run or bike.

 

want to get even more yoga in your life?

we'd love for you to join our livestream Zoom classes. to give them a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Neck + Shoulder Relief Quickie - 5 Minutes

Neck + Shoulder Relief Quickie - 5 Minutes

September 27, 2020

got neck and shoulder tension? relief isn't complicated...a few small breaks throughout the day work great...but they're often hard to remember.  we're here to help.

 

this podcast is part of a series of five minute yoga quickies...for those days when you need yoga the most, and don't have time for it.

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

 

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