Three Dog Yoga Podcast
Grounding and Twisting Flow - 60+ minutes

Grounding and Twisting Flow - 60+ minutes

September 25, 2020

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Align, Breathe, Move, Rest - 60 minutes

Align, Breathe, Move, Rest - 60 minutes

September 16, 2020

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

20 Minute Detox

20 Minute Detox

August 26, 2020

your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.

all you need is love. yoga helps.

we'd love for you to join us live, head to threedogyoga.com for details.

if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga

podcast:  20 DAY DETOX 2015

podcast: 20 DAY DETOX 2015

January 4, 2015

 get ready to wring out 2014 and bring a fresh start to 2015.  we'll get you moving with lots of twists, sweat, and a bunch of laughs.

<em>recorded at the three dog studio at 8 a.m. on 01.03.15.</em>

Play this podcast on Podbean App