Three Dog Yoga Practice Podcast
POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

March 12, 2022

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.

also included: ridiculous chatter about ottomans and Monty Python references.

FLOW 30: Twisting Triangle

FLOW 30: Twisting Triangle

March 11, 2022

well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right.

then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.

POWER 30: Twisting it Out

POWER 30: Twisting it Out

March 9, 2022

this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.

FLOW 60: Twists to Lighten + Refresh

FLOW 60: Twists to Lighten + Refresh

March 1, 2022

a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.

FLOW 30: Not Your Average Twist

FLOW 30: Not Your Average Twist

January 20, 2022

this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.

FLOW 30: Core Connections

FLOW 30: Core Connections

January 5, 2022

core strength may not be everything,but it helps. more to the point,  working from your core translates into better movement patterns, breathing, and self-awareness.

this 30 minute flow will get you tuned in to cente...possible side benefits include toned abs and a more mobile you.

FLOW 60: Holiday (or Anyday) Detox

FLOW 60: Holiday (or Anyday) Detox

December 29, 2021

the thing is...you're not toxic. your body already detoxes itself quite well.

but...after indulgences (or insanity), it can feel really good to practice in a way that focuses on making space around our vital organs so that they can do their work of cleaning house more effectively.

also, making space just feels good...so bring on the spinal mobility, twists, and side bending!

happy holidays and every day!

visit threedogyoga.com for more on how to join us for online or in-studio classes.

to support this podcast, visit patreon.com/threedogyoga.

Stress Relief Flow - 60 Minutes

Stress Relief Flow - 60 Minutes

August 20, 2021

this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor. great after a long day at work or play!

Grounding and Twisting Flow - 60+ minutes

Grounding and Twisting Flow - 60+ minutes

September 25, 2020

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Align, Breathe, Move, Rest - 60 minutes

Align, Breathe, Move, Rest - 60 minutes

September 16, 2020

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

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