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keeping your head out of your asana since 2009
Episodes
Monday Jun 29, 2020
Monday Jun 29, 2020
yep, you already know how to breathe...this one just helps you pay attention to your breath by learning to move with it. it's short, and a space saver, so you can do it anytime, anywhere your body, mind, or heart could use a reset.
Sunday Mar 03, 2019
Sunday Mar 03, 2019
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
Friday May 04, 2018
Friday May 04, 2018
so...this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.
this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.
this podcast was recorded live in-studio on May 1, 2018.
Saturday Mar 04, 2017
Saturday Mar 04, 2017
if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.
Monday Sep 23, 2013