513.9K
Downloads
1263
Episodes
keeping your head out of your asana since 2009
Episodes
May 20, 2023
May 20, 2023
1hr 3 sec
hot days call for cool yoga...postures that don't create too much heat, but instead relax the muscles and calm the nervous system.
this full-length session has everything you need to get moving, but stay cool. enjoy!
May 19, 2023
May 19, 2023
59 min
forward-head posture -- aka tech neck -- is a real thing.
this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your head in the most common vinyasa postures.
enjoy and repeat!
May 17, 2023
May 17, 2023
59 min
this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your hands, or being generally stressed out.
keep it around for those days you could use a little ease in your life.
May 10, 2023
May 10, 2023
1hr 58 sec
when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and finishes with a long hip opening series to calm body and mind.
give it a whirl next time you're wired and tired, jet-lagged, or just need some serenity in your day.
May 9, 2023
May 9, 2023
1hr 36 sec
in this flow, you'll relieve tension and stress while finding center and exploring possibilities.
plus, a good Monty Python reference is hard to pass up.
Apr 29, 2023
Apr 29, 2023
1hr 8 min
this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa.
your ability to direct and redirect your intention is one key to living your best, happiest life. your yoga mat offers a great place to hone this skill...so grab it now, roll it out, and let's get lifted!
Apr 27, 2023
Apr 27, 2023
1hr 43 sec
we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we really want.
so grab a mat and do just a few minutes of this class...then maybe a few more. then a few more.
pretty soon, your brain and body will feel awake, alive, and at ease in the moment. it's a very good place to be.
Apr 23, 2023
Apr 23, 2023
1hr 4 min
what's the true power of POWER yoga?
getting outside the box and exploring what's possible...going beyond our default, but without an agenda.
why? defaults and agendas keep us limited ... when we allow curiosity to take the driver's seat, anything is possible.
this class will challenge you to think bigger, ask the important questions, and try new stuff...be prepared to rise to the occasion. you'll be glad you did!
Apr 22, 2023
Apr 22, 2023
1hr 3 min
let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways:
1. Feel-Good Neck and Shoulder Mobilizers ... a few super-simple stretches you can do anywhere, anytime to relieve the tension of being in one position for too long.
2. Postural Strengthening Exercises ... one of the key ways we can overcome neck tension (and the dreaded "tech neck" posture) is to appropriately strengthen the neck and upper back muscles that hold the head up. these often get "locked long" due to weakness and strengthening work really does solve the problem.
plus, you'll get a full-body flow, restorative postures, and relaxation thrown in free of charge!
Apr 14, 2023