Episodes
Saturday May 20, 2023
Get Chill Flow ... 60 Minutes
Saturday May 20, 2023
Saturday May 20, 2023
hot days call for cool yoga...postures that don't create too much heat, but instead relax the muscles and calm the nervous system.
this full-length session has everything you need to get moving, but stay cool. enjoy!
Friday May 19, 2023
Check Your Head ... 60 Minutes to Better Posture
Friday May 19, 2023
Friday May 19, 2023
forward-head posture -- aka tech neck -- is a real thing.
this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your head in the most common vinyasa postures.
enjoy and repeat!
Wednesday May 17, 2023
Unlocking Your Shoulders, Neck, and Upper Back ... 60 Minutes
Wednesday May 17, 2023
Wednesday May 17, 2023
this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your hands, or being generally stressed out.
keep it around for those days you could use a little ease in your life.
Wednesday May 10, 2023
Hip Openers for a Good Night’s Sleep ... 60 Minutes
Wednesday May 10, 2023
Wednesday May 10, 2023
when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and finishes with a long hip opening series to calm body and mind.
give it a whirl next time you're wired and tired, jet-lagged, or just need some serenity in your day.
Tuesday May 09, 2023
Ministry of Silly Walks...and Other Balance Challenges ... 60 Minutes
Tuesday May 09, 2023
Tuesday May 09, 2023
in this flow, you'll relieve tension and stress while finding center and exploring possibilities.
plus, a good Monty Python reference is hard to pass up.
Saturday Apr 29, 2023
Get Lifted ... 60 Minutes
Saturday Apr 29, 2023
Saturday Apr 29, 2023
this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa.
your ability to direct and redirect your intention is one key to living your best, happiest life. your yoga mat offers a great place to hone this skill...so grab it now, roll it out, and let's get lifted!
Thursday Apr 27, 2023
When Life Moves Pretty Fast, Slow Down + Do Some Yoga ... 60 Minutes
Thursday Apr 27, 2023
Thursday Apr 27, 2023
we're all pretty good at zipping through our days, weeks, and months on autopilot. yoga gives us a chance to slow down, be intentional, and remember what we really want.
so grab a mat and do just a few minutes of this class...then maybe a few more. then a few more.
pretty soon, your brain and body will feel awake, alive, and at ease in the moment. it's a very good place to be.
Sunday Apr 23, 2023
Rise Above Your Default ... 60 Minutes
Sunday Apr 23, 2023
Sunday Apr 23, 2023
what's the true power of POWER yoga?
getting outside the box and exploring what's possible...going beyond our default, but without an agenda.
why? defaults and agendas keep us limited ... when we allow curiosity to take the driver's seat, anything is possible.
this class will challenge you to think bigger, ask the important questions, and try new stuff...be prepared to rise to the occasion. you'll be glad you did!
Saturday Apr 22, 2023
Stress-Free Neck and Shoulders | 60 Minutes
Saturday Apr 22, 2023
Saturday Apr 22, 2023
let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways:
1. Feel-Good Neck and Shoulder Mobilizers ... a few super-simple stretches you can do anywhere, anytime to relieve the tension of being in one position for too long.
2. Postural Strengthening Exercises ... one of the key ways we can overcome neck tension (and the dreaded "tech neck" posture) is to appropriately strengthen the neck and upper back muscles that hold the head up. these often get "locked long" due to weakness and strengthening work really does solve the problem.
plus, you'll get a full-body flow, restorative postures, and relaxation thrown in free of charge!
Friday Apr 14, 2023