Episodes
Saturday Aug 05, 2023
POWER 60: The Core Workout You Didn’t Know You Wanted
Saturday Aug 05, 2023
Saturday Aug 05, 2023
this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around.
key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.
Saturday Jul 29, 2023
FLOW 60: Skillful Mobility
Saturday Jul 29, 2023
Saturday Jul 29, 2023
postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.
Monday Jul 24, 2023
FLOW 60: Breathe, Move, Stay Human
Monday Jul 24, 2023
Monday Jul 24, 2023
life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.
Wednesday Jul 19, 2023
FLOW 60: Happy Feet, Happy Hips
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage.
no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).
Friday Jul 14, 2023
FLOW 60: Want Stronger Abs? Slow Down
Friday Jul 14, 2023
Friday Jul 14, 2023
in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it.
you'll find out why tomorrow.
Thursday Jul 13, 2023
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
Thursday Jul 13, 2023
Thursday Jul 13, 2023
ready for a full-length, full-body vinyasa practice? we got you.
this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots.
you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.
Saturday Jul 08, 2023
FLOW 60: Simple Mobility Flow (No Salutations!)
Saturday Jul 08, 2023
Saturday Jul 08, 2023
sometimes you just gotta move. and sometimes you don't need a lot of chaturanga.
this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches.
keep it around for warm ups, cool downs, and days you could use a little stress relief.e
Thursday Jul 06, 2023
FLOW 60: Younger Than That Now
Thursday Jul 06, 2023
Thursday Jul 06, 2023
ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity.
oh, and...lie on the floor and listen to The Byrds.
Wednesday May 31, 2023
Shoulder Openers, Balance, and Buoyancy ... 60 Minutes
Wednesday May 31, 2023
Wednesday May 31, 2023
on those days when it feels like the weight of the world is on your shoulders, yoga helps.
this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening to get you feeling mobile, relaxed, and at-ease with yourself and the world.
Saturday May 27, 2023
Flow for Mobilization + Tension Relief ... 60 Minutes
Saturday May 27, 2023
Saturday May 27, 2023
this one has it all...neck and shoulder relief, lots of hip and hamstring mobility, balance practice, and relaxation.
you deserve an hour of moving, breathing, and feeling better. just press play!