Three Dog Yoga Practice Podcast

POWER 60: The Core Workout You Didn’t Know You Wanted

this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around.

key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.

FLOW 60: Skillful Mobility

postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.

FLOW 60: Breathe, Move, Stay Human

life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.

FLOW 60: Happy Feet, Happy Hips

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage.

no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).

FLOW 60: Want Stronger Abs? Slow Down

in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it. 

you'll find out why tomorrow.

FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff

ready for a full-length, full-body vinyasa practice? we got you.

this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots.

you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.

FLOW 60: Simple Mobility Flow (No Salutations!)

sometimes you just gotta move. and sometimes you don't need a lot of chaturanga.

this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches.

keep it around for warm ups, cool downs, and days you could use a little stress relief.e

FLOW 60: Younger Than That Now

ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity.

oh, and...lie on the floor and listen to The Byrds.

Shoulder Openers, Balance, and Buoyancy ... 60 Minutes

on those days when it feels like the weight of the world is on your shoulders, yoga helps.

this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening to get you feeling mobile, relaxed, and at-ease with yourself and the world.

Flow for Mobilization + Tension Relief ... 60 Minutes

this one has it all...neck and shoulder relief, lots of hip and hamstring mobility, balance practice, and relaxation. 

you deserve an hour of moving, breathing, and feeling better. just press play!