Three Dog Yoga Practice Podcast

FLOW 60: Gonna Be a Lovely Day

this is just a really nice well-balanced flow...you'll move your body in ways that care for your spine...and focus on your breath to care for your mental health. it'll be lovely...just press play!

POWER 60: Elevate Your Asana

when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it...we move at an elevated pace, work strong postures, and then enjoy a really nice stretch and relaxation as reward for a practice well done. enjoy!

FLOW 60: Stress Relief + Stronger Abs

an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here, because you just might feel it tomorrow!

FLOW 60: Happy Hour

need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.

FLOW 60: Spring Forward Recovery Guide

full of twists -- and pointers on how to do them -- to help you feel better.

FLOW 60: Spring Clean + Massage

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.

but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.

enjoy!

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.

also included: ridiculous chatter about ottomans and Monty Python references.

FLOW 60: Better Posture, More Perspective

this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

FLOW 60: More Stretch, Less Stress

this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.

but even on a great day, more feeling good is a good idea.

it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.

 

FLOW 60: Twists to Lighten + Refresh

a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.