Three Dog Yoga Practice Podcast

Ground Your Energy ... 30 Minutes

Trikonasana (Triangle Pose) is great for many reasons...core strength, spinal mobility, and full-body opening.

One of its key elements is grounding through the feet ... and it requires the kind of attention that bring body and mind into a calm, focused energy. Perfect for when life is handing you chaos.

Tension Relief: Body and Mind ... 30 Minutes

this one's a full-body flow focused on relieving tension in the spaces where we hold mental tension: the face, jaw, neck and shoulders.

keep it queued up for when you need it!

Clean Slate Core-Focused Flow ... 30 Minutes

every yoga practice is about beginning anew.

in this episode, we keep it fresh by focusing in on the basic movements of salutations with a focus on being REAAAAAALLLY good to your lower back.

start over, any time. it's good for every body.

Get Your Self Together Flow ... 30 Minutes

this one focuses on moving simply and breathing more for a powerful unification of mind, body and Self.

Centering, Intention-Setting Flow ... 30 Minutes

ready to get clear for the day (or afternoon, or evening) ahead? this one's for you!

Core Strengtheners + Restoratives ... 30 Minutes

handsfree flow...no down dog, plank or chaturanga. just 360 degree core strengthening and restorative stretches. ahhhhhhhhh....

Energizing, Uplifting Flow ... 30 Minutes

posture strengthening upper back work, detoxifying twists, and lunge-based mobility vinyasa. all with attention to breathing, presence, and allowing yourself to feel good.

Wiggle It Out ... 30 Minutes

sometimes, you just gotta wiggle it out. whether it's a rough day, a grumpy mood, or anxiety about the future.

so, we're going to raise your inner vibration with intervals of movement, then pausing to feel its effects. we'll wiggle, we'll shake, and we'll actually do some vinyasa.

wiggling sounds silly?

well, we've never been afraid of silly around here.

and there's good evidence that moving your body in a bunch of different ways can help you calm down, blow off steam, and generally just feel better.

Decompression Flow ... 30 Minutes

if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story.

 

in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.

Mobile Body, Focused Mind ... 30 Minutes

in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists.

side effects may include: better body awareness and improved mood.