Three Dog Yoga Practice Podcast

FLOW 30: Keep It Moving, Keep It Simple

this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end.

 

it's perfect for when you want a moving meditation for a steadier, more focused mental state and a springier, more mobile body.

Flow 30: Core + Balance

get strong and grounded with a core-awakening flow, then traditional vinyasa and a focus on balancing in Eagle Pose.

30 Minutes of Being Kind to Yourself (+ Some Yoga)

because: why not?

FLOW 30: Shapeshifting

take half an hour and move through all the major yoga shapes...your hips, spine, and shoulders will thank you.

Finding Quiet Within ... 30 Minutes

got a busy brain? a hectic schedule? a full house?

it can be hard to find some QT for yourself. yoga helps.

this 30 minute practice will limber up your body and quiet your mind. just press play!

Breath Centered Power Vinyasa ... 30 Minutes

got half an hour and want to:

a. get a workout in

b. get your stretch on

c. practice some mindfulness

 

you're in the right spot. just hit play.

Essential Mobility for Every Body ... 30 Minutes

this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too).

it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow. 

no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.

Decompression Flow ... 30 Minutes

feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.

Energizing Salutations ... 30 Minutes

this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.

Making Friends with Twists ... 30 Minutes

do you love twists? hate twists? love to hate twists? this practice is for you.

we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.