Episodes
Tuesday Sep 26, 2023
Mobility Flow ... 30 Minutes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
you're gonna move a little of everything in this one.
key practices include: twisting dog, salutations, backbends, squats, and lunges.
Saturday Sep 23, 2023
45 Minute Energy Alignment Flow
Saturday Sep 23, 2023
Saturday Sep 23, 2023
what's all the fuss about energetic alignment?
you can think of it as getting your mind and your body in the same place, working toward a common goal...it a focusing, clearing practice to smooth out any rough edges and calm the anxieties of everyday life.
key practices include: smooth, steady breath; gentle spinal movement, steady salutations and standing flows, calming floor postures.
Monday Sep 18, 2023
Energizing Flow ... 30 Minutes
Monday Sep 18, 2023
Monday Sep 18, 2023
kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible.
key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.
Monday Sep 11, 2023
Rock + Roll Flow ... 30 Minutes
Monday Sep 11, 2023
Monday Sep 11, 2023
ok, so you're in charge of the tunes....this practice is literally all about rocking and rolling your way into a limber, energized body and clear, calm mind.
sounds good, right? press play now.
key practices include: floor hip openers and twists, seated shoulder and low back openers, vibration/hopping, salutations, standing and seated twists, abs, and hip opening.
Monday Aug 21, 2023
FLOW 30: Simple Vinyasa, Balance, and Hip Openers
Monday Aug 21, 2023
Monday Aug 21, 2023
chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much. uh, so, like every day?
practices include: salutations, tree pose, standing straddle series, seated cross-legged folds.
Saturday Aug 19, 2023
FLOW 30: When You Want to Feel Better
Saturday Aug 19, 2023
Saturday Aug 19, 2023
yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy.
this practice will let you in on the secrets to feeling good all over.
key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.
Wednesday Aug 09, 2023
Thursday Aug 03, 2023
NO-FLOW 30: Hip + Shoulder Mobility
Thursday Aug 03, 2023
Thursday Aug 03, 2023
sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times.
postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.
Monday Jul 31, 2023
NO-FLOW 30: Ease and Presence
Monday Jul 31, 2023
Monday Jul 31, 2023
sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days.
this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block.
enjoy!
Friday Jul 28, 2023
FLOW 30: Wring Out Stress, Strengthen Your Core
Friday Jul 28, 2023
Friday Jul 28, 2023
this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done.
postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.