Episodes
Saturday Jul 15, 2023
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
Saturday Jul 15, 2023
Saturday Jul 15, 2023
yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.
Wednesday Jul 12, 2023
FLOW 30: Quick Energy Boost
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes?
yep.
Saturday Jun 24, 2023
FLOW 30: Be Good to Your Knees
Saturday Jun 24, 2023
Saturday Jun 24, 2023
in general, yoga is great for your joints...but when you're experiencing knee pain or recovering from knee surgery it's important to be extra mindful.
and honestly, being a little extra mindful every day doesn't hurt!
Thursday Jun 01, 2023
Vinyasa, Balance, and Hip Openers ... 30 Minutes
Thursday Jun 01, 2023
Thursday Jun 01, 2023
this one keeps it simple and straightforward...and gets the job done when you want to feel more mobile and more centered. enjoy!
Friday May 26, 2023
Wake Up, Sleepyasana ... 30 Minutes
Friday May 26, 2023
Friday May 26, 2023
the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at 'em.
wherever you may be, when your body could use a gentle, but firm, wake up call, yoga helps...
Tuesday May 16, 2023
Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes
Tuesday May 16, 2023
Tuesday May 16, 2023
sometimes you just need a good knock-off-the-rust flow. this is the class for those times.
Monday May 08, 2023
Tension Relief for Desk Days ... 30 Minutes
Monday May 08, 2023
Monday May 08, 2023
this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight.
keep it around, it'll treat you well.
Wednesday Apr 26, 2023
Gentle Yoga For Healthy Joints ... 30 Minutes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
achy joints? we all get them from time to time. yoga helps.
this gentle flow takes the time to mobilize and stabilize your joints in the proper ratio...to get you moving well and feeling better.
take it at your own pace, breathe, and enjoy!
Sunday Apr 09, 2023
Wake-Up Flow ... 30 Minutes
Sunday Apr 09, 2023
Sunday Apr 09, 2023
ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice...you'll be glad you did.
Friday Mar 31, 2023
FLOW 30: Spring Cleaning for Your Asana
Friday Mar 31, 2023
Friday Mar 31, 2023
a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons.
how?
we start to move more lightly through our vinyasas, practice extra side bends and twists to facilitate respiratory and immune system function, and focus on healthy joint movement to -- literally -- put some Spring in our steps.
just press play to join in.
p.s. this also works in the Fall...so if you're listening in from the Southern Hemisphere, give it a go!