Three Dog Yoga Practice Podcast

Transitions: Keep it Simple - 30 Minutes

ever notice how the simplest things done really, really well are the best...this flow takes that principle and applies it to sun salutation variations. there's probably one in here that helps you feel grace and strength in your body and focus in your mind as you move. enjoy the journey figuring out which one it is!

Intention: Resilience - 30 Minute

how can yoga help you build resilience? at it's core, yoga is a practice of balancing challenge and ease to return to your center. in this episode, we'll work with that idea by establishing breath as an anchor for the mind to return to as we move through a strong, simple series of standing postures.

Relieve Tension, Reveal Compassion - 30 Minutes

hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.

Intention: Well-Being - 30 minutes

if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy!

 

lots of hip openers in this one!

Nine Times - 30 minutes

and so begins our training for the 108 sun salutations on july 4...you're right 108 is a big number. but we do them in sets of nine...just like in this podcast. there's also plenty of hip, shoulder, and low back opening to be had right here.

 

wanna join us live on the 4th? more details soon!

Less is More - 30 Minutes

this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!

Beginner's Luck - 30 Minutes

whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body...you'll feel better! this one focuses on moving through the sun salutation series in different variations. there's one for every body!

Just Enough Core - 30 Minutes

learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!

Wake Up Your Whole Body - 30 Minutes

in this episode, we may have found the fountain of youth...a systematic wakey up call from feet to fingertips. you'll warm up slowly, but surely and finish off with salutations and savasana. maybe even some singing along.

Vigorous Salutations - 30 Minutes

ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body...and mind.