Episodes
Saturday Dec 02, 2023
Focused Flow, Steady Balance ... 30 Minutes
Saturday Dec 02, 2023
Saturday Dec 02, 2023
welcome to our December deep dive: peace.
this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being served for dessert.
enjoy!
Friday Nov 24, 2023
30 Minutes to Feeling Spry
Friday Nov 24, 2023
Friday Nov 24, 2023
this is a straight up mobility salutations flow. we keep it pretty straightforward...except when we go sideways.
enjoy, y'all!
key practices: sun A, squat salutations, lunge salutations, pigeon salutations....you get the idea.
Wednesday Nov 22, 2023
Fiery Flow ... 30 Minutes
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week.
not because you gotta burn it off...you don't.
it just feels good to pair those things with moving, breathing, and (potentially) breaking a sweat.
Tuesday Nov 21, 2023
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles relaxed and up for anything.
key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.
Thursday Nov 16, 2023
Upside Down, Round & Round ... 30 Minutes
Thursday Nov 16, 2023
Thursday Nov 16, 2023
gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system.
as 21st century humans, we spend so much time upright and facing straight ahead, whether we're sitting at a desk, driving a car, making dinner, running, hiking, cycling, or horseback riding.
that's where yoga can help...taking us through unusual ranges of motion that get circulation and hydration going all over. try it...you might like it!
key practices: hips on a block, ab series, seated and kneeling spinal mobility, sun a, crescent sun b, twisting and side bending salutations, relaxation.
Tuesday Nov 07, 2023
Get Sideways ... 30 Minutes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
you'll get your side bends, side strengtheners, twists, balance and hip opening in....in a little less than 30 minutes.
Monday Nov 06, 2023
A Litte Standard, A Lot of Mobile ...30 Minutes
Monday Nov 06, 2023
Monday Nov 06, 2023
this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility.
keep it around, it'll take care of you.
Thursday Nov 02, 2023
Salutations + Seated Poses ... 30 Minutes
Thursday Nov 02, 2023
Thursday Nov 02, 2023
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you.
key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.
Sunday Oct 29, 2023
Mobilizing Flow ... 30 Minutes
Sunday Oct 29, 2023
Sunday Oct 29, 2023
oh yeah. your hips, spine and shoulders are gonna love this one.
key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.
Monday Oct 09, 2023
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Monday Oct 09, 2023
Monday Oct 09, 2023
what do your abdominals have to do with tension relief for your neck?
everything.
key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.