Three Dog Yoga Practice Podcast

Abs, Abs, Abs - 30 Minutes

abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.

 

Ease Your Way Into Practice - 30 Minutes

we start with seated hip openers and build up to a strong posture-strengthening vinyasa...great for every body. any day...or evening.

Back Body Refresh - 30 Minutes

this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.

Balance + Breathe - 30 Minutes

yoga is better with friends...even across distance and time. join us for thirty minutes of breathing practice with a focus on balance, stability, and openness.

Balance + Core Strengthener - 30 Minutes

this one starts with paying attention to your feet as the first component of good balance...and finishes off with core work to keep your center strong and mobile.

Mindful Core - 30 Minutes

want to calm down, feel more centered, and build strength?

this one's got your back..and your sides...and your front. strengthening your body through mindful movement is a great way to achieve the physical, mental, and emotional benefits of exercise.

and, clocking in at 30 minutes, this one is fairly easy to slide into even the busiest of days!

 

(if you don't have a block, just use a rolled up towel -- or your imagination!)

Hip Opening Salutations - 30 Minutes

lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips...while providing your mind with enough challenge to stay fully engaged.

 

the footwork can be awkward at first, but dillligent practice gets results.

Lower Body Strength + Mobility - 30 Minutes

get yourself grounded with this strengthening, lengthening practice for legs and hips.

Simple, Energizing Salutations - 30 Minutes

sometimes, all you need is a little simplicity. breathe, move, feel better.

 

 

Yoga for Mobility - 30 Minutes

in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!